sanctuary of the womb

THE RETREAT

Join me on an all women’s 5 day retreat dedicated to reclaim, heal, and nourish our womb spaces weaving ancestral Indigenous practices dedicated to rejuvenate the sacred vessel that is the womb area.

TULUM, MEXICO

DATES COMING UP

Returning to Mother Earth

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Returning to Mother Earth 〰️

Join us for an intimate gathering to rekindle your connection to your own healing power, to dive into the subtle but powerful teachings of Ayurveda while immersed in the wildly spectacular power of the Yucatan Peninsula.

A week of rejuvenation, ritual, yoga, and relaxation in the breathtaking Mayan Riviera. Nestled amidst the pristine beaches and lush jungles of Tulum, our retreat offers a transformative experience that combines the wisdom of Ayurveda and Yoga with indigenous rituals, and practices.

This is an opportunity to soothe your nervous system, to revitalize your spirit and come back to balance and harmony with yourself and the natural world.

This retreat is packed with juicy activities and a big emphasis on holistic teachings, ritual, food as medicine, movement, rest, and community.

To ensure an intimate and personalized experience, our retreat is limited to 12 participants. This allows for one-on-one support with ample opportunities to connect with like-minded individuals.

Enjoy your stay in carefully selected accommodations that harmoniously blend modern comfort with the surrounding natural beauty. Fall asleep to the soothing sounds of the ocean and wake up to breathtaking views that inspire peace and serenity.

All inclusive. You don't need to worry about a thing!

Every cell of your body will thank you!

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Every cell of your body will thank you! 〰️

IKAL MAYAN SANCTUARY

THE PROGRAM

YOGA - Daily morning yoga sessions; learn techniques to reduce stress, improve circulation, and attain mental clarity while surrounded by the awe inspiring natural beauty of Tulum.
NUTRITION FOR VITALITY - Indulge in nourishing, locally-sourced, organic, nutrient dense meals that are as delicious as they are light. We crafted a menu that supports your well-being, enhancing your energy levels and leaving you feeling revitalized from the inside out. Breakfast, lunch and dinner are all included.
CONNECT WITH NATURE - Included in our special week together are two days of adventure. Our group will explore the Mayan ruins that lay deep in the jungle and on a second day we will pay our respects to the sacred cenotes and swim and snorkel in their crystal-clear waters. Tulum's enchanting landscape provides the perfect backdrop for reconnecting with nature and revitalizing your physical and mental self, every tour activity is deeply rooted in the recognition of the elements and the spirits of the land, together we will explore the magic of Mexico engaging in deep communion and reverence to the land that welcome us.
PRINCIPLES OF AYURVEDA - Have you been wanting to go deeper into your own healing? Learn with us through four dedicated hours during the course of your stay how Ayurveda can support your health, giving you exactly what you need to thrive. Learn practices to support your inherent constitution and truly set you on a path of better health, vitality, and mental clarity. The invitation here is learn to cultivate better habits to support your digestion, your sleep, your mind, and your overall immunity while you recharge in a dreamy setting enjoying life to the fullest. You will leave with a solid background on what Ayurveda is and its basic practical principles.

CEREMONY and ritual

Purification inside the Pacha Mama

Healing through a temazcal is one if the most ancient practices of the Maya. We will enter a space of introspection and connection with the fire, the water, the air, the earth, natural herbs and ceremonial songs and express an internal dialogue. The Temazcal will be dedicated for our group alone and it consists on a ritual sauna experience that holds deep spiritual significance in indigenous cultures. It symbolizes a return to the womb of Mother Earth, a space where we release negativity, purify our energies, and emerge in a sense being reborn.

This ancient practice offers a powerful opportunity to connect with ourselves, with our ancestors, with our community, and the natural world. Led by experienced wisdom keepers, we will enter the Temascal—a womb-like structure where we will engage in rounds of heat, steam, and chanting, followed by moments of reflection and sharing.

The Temazcal's heat encourages detoxification and promotes physical and spiritual healing. It is highly beneficial treating the respiratory, lymphatic, digestive and nervous systems, supporting muscle recovery, benefiting your skin, and leaving the whole body deeply relaxed.

“Embrace the beauty of each day with sunset rituals that honor the natural rhythms of nature.
”

CACAO CEREMONY

A sunset cacao ceremony will take us on a journey towards love, the sacred cacao will open our hearts and activate kindness towards ourselves in the process of healing deep seated wounds and trauma. This is an incredible opportunity to sit in ceremony and enjoy songs and community ritual combining Andean and Mayan cosmovision.

BENEFITS OF CACAO: High concentration of vitamins and antioxidants. Rich in magnesium which is specially beneficial for us women when we are under the influence of our monthly moon. Cacao is a cardiovascular tonic, opens up blood vessels, lowers bad cholesterol, increases blood flow to the brain. Releases endorphins, awakens the senses. Releases blockages, helps reconnect you to your own loving heart.