LEARN TO THRIVE THROUGH THE WISDOM YEARS WITH THE SUPPORT OF AYURVEDA

AT THRIVE HEALTH AND WELLNESS COLLECTIVE

2905 & 2907 STANFORD AVE. MARINA DEL REY, CA 90292

Sunday November 24 - 10:00 am to 1:00 pm

Join me on a three hour masterclass and deep dive into principles of Ayurveda applied towards women going into, through, or beyond menopause.

Menopause or the Wisdom Years is a tremendous life change; the deepest system in the body, the endocrine, that governs all hormonal actions is completely rearranging itself, we don’t come out of this transition the same ever!  

It is very useful to prepare for this time of our lives which has the real possibility to be full of wonder, juice, magic, and potential.

Learn how to navigate this new stage of life with the support of the three pillars of Ayurveda.

This is prime time to nourish our internal terrain, to tune in and to connect with what is most present and vital in our lives and to commit to let go of what does not matter anymore. 

Join me and leave empowered, RELAXED, inspired,WITH NEW TOOLS and make SOME new friends along the wAY!

Snacks and tea will be provided

WE WILL START WITH SOME LIGHT MOVEMENT THEN WE PRACTICE A SHORT MEDITATION FOLLOWED BY PRANAYAMA TECHNIQUES TO BALANCE HORMONES AND A GENTLE MANTRA TO SOOTHE THE NERVOUS SYSTEM -

FOLLOWED BY AN OVERVIEW OF AYURVEDIC MEDICINE AND ITS BASIC PRINCIPLES.

HORMONAL BALANCE

CIRCADIAN RHYTHMS

LEARN NUTRITIONAL GUIDELINES DEDICATED TO YOUR PERSONAL BIOTYPE AND CURRENT STAGE IN LIFE. ALL SUPPORTED BY WOMEN TENDING TO WOMEN.

EXCHANGE:

Choose your amount of reciprocity